Stellenbosch Golf Club We are here to help you play better golf
Stiff hip flexors can limit your swing
Last week I introduced you to the idea of rotational capacity and its effect on power generation and distance. Today I’d like to focus on the muscles that help you get the hips and lower back into the right position.
We’d like to see how much distance we can add to your game by helping you improve your flexibility using a set of exercises over a one-month period and assessing your swing before and after. If you’re interested, contact us.